Purple and sweet potatoes offer more antioxidants than white varieties, but all potatoes can be healthy when prepared right, nutrition experts tell Fox News Digital.

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the ...

Having something nutritious and filling to eat any time of day is the key to a healthy lifestyle. This takes forethought and some strategic grocery planning.

Spicy peanut and pumpkin soup: Coconut milk and peanut butter tame the fruity-sharp heat of habanero in Yewande Komolafe’s silky pumpkin soup. And if your habanero was on the incendiary side, optional ...

A refrigerator full of ready-to-go meals can save your week and your sanity. We've rounded up healthy meal-prep ideas to make your life simpler! Meal prepping can be intricate and detailed or more ...

IF YOU WANT FOR A HEALTHIER, HEALTHY FAT CHOICE. IF YOU WANT TO AIR POP IT TO REDUCE SOME OF THAT FAT. A BEER BATTER IS THE ...

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

Healthy Vegetarian Summer Lunch Ideas are the best way to stay energized and refreshed during the warmest months of the year.

Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked ...

OKAY, WE’RE COMING UP ON THE SUPER BOWL. IT’S ALMOST HERE. SO IT’S TIME TO START PLANNING THE MENU. THINKING ABOUT ALL OF THE ...

Via its Better Health service, the health body shares two easy rules when dishing up meals to help you on your way. These are: The NHS said you should aim for at least two servings of vegetables in ...

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a while before the new guidelines trickle down to schools.