A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

As the use of GLP-1 receptor agonists continues to grow, dermatologists are increasingly likely to encounter patients seeking ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

When people talk about “burning fat,” it sounds like something melts away inside your body and vanishes. What actually ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

In today’s issue: Hims & Hers Health unveils cheaper Wegovy copycat, drawing legal threats from Novo Nordisk. … A key ...

Oregano oil is a great supplement to add to your regime, it offers a wide range of preventative healthcare benefits from ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.