Humans can be categorized into morning, evening, or intermediate types, known as chronotypes, based on their circadian ...

Among children with obstructive sleep-disordered breathing, the proportion that achieved symptom resolution did not differ ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

The transformer model improved F1 score by 13% and pinpoints apnea events to one second, offering a more efficient path than ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Studies have shown that being a night owl can have a negative effect on your mental health —and now, a new study is showing that it could increase the risk to your heart, too: The study, published in ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.