The Oakfield-Alabama girls basketball team has been named the Primetime 585/News 8 Spotlight Team of the Week as part of Matt ...

The Red Sox could have made multiple moves to improve their offense, but not bringing back Alex Bregman will be their biggest ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The Louisville Cardinals, set to host the Duke Blue Devils in a ranked ACC women's basketball game, are benefiting from Imari ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

A cardiologist at the Columbia Women's Heart Center shares the heart disease warning signs she looks for in her own body, ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

The 120,000-square-foot gym is packed with amenities and helps Partridge Creek fill a long-vacant spot with an attraction that attracts foot traffic.

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

There's something about your butt which could be a clue about your health. It's one of the most obsessed-over muscles in the body for a whole variety of reasons which we won't get into here, but one ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...