"It makes me sad when people feel they have an expiration date." ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

NORTH CHARLESTON, S.C. (WCBD) – The 437th Airlift Wing took flight Wednesday morning, beginning an over 40-hour mission to ensure their airmen and mission support professionals are prepared for any ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Trump picks up the phone and calls Sen. Elizabeth Warren The healthiest breakfast orders at ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...