Your tax dollars funded COPAL, a group in Minneapolis that trains "constitutional observers" and is on the front lines ...

Elementary teachers can use these concepts to shift how they set up spaces, design learning opportunities, and empower ...

The Carson City School Board continued action on the 2026-27 school calendar after receiving public input on altering ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The promise of AI isn’t efficiency—it’s a redesigned employee deal where both sides can give more and expect more.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Baltimore Police are showing progress on a goal for addressing mental health crises, with more than a quarter of the ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...