New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

LA JOLLA, CA - January 20, 2026 - PRESSADVANTAGE - Shoppers looking for a luxury mattress in La Jolla often start with ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

A simple low back stretch designed to improve mobility, ease tension, and support healthier movement. Ideal for warm-ups, cooldowns, or daily recovery. #mobilitytraining #lowbackcare #movementhealth ...

In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just want to show some love to your glutes and hips. Get ready to discover a ...