Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...