There's no law against sleeping in your vehicle in Wisconsin. Still, be aware of common-sense restrictions, like avoiding sidewalks and railroad crossings. There may be local ordinances and ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

Ever since buying the Fitbit Charge 2 in 2016, I’ve been a huge fan of smartwatches and fitness trackers. While smartwatches are great for their “smart” features and workout tracking capabilities, ...

Giraffes are among the animal kingdom’s most unusual sleepers. They survive on extremely little rest of two hours daily. Their unique sleep patterns balance survival, alertness and the demands of ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...

A video of a couple sleeping on a cruise ship balcony has gone viral, sparking debate over privacy etiquette. A couple was sleeping on their balcony, and people on another cruise ship across the way ...

QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...