This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Oprah spent her birthday in the gym after telling fans, "Life at 72 is looking different than every other decade." The mogul also credited Adele for teaching her what a deadlift was back in 2021.

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

Protein powders are widely used for muscle gain, but fertility experts say they are generally safe when consumed correctly.

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.