Change how you’re feeling by changing what your body is doing in the moment. Here are seven body language shifts to empower ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

From affirmations and visualizations, to silence, to the theme from 'The Phantom Menace,' here's how Olympians approach the ...

Sarasota County School Board Bridget Ziegler's resolution supporting ICE was bad enough. But here's how Ziegler managed to make things even worse.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Valentines Day 2026 encourages a look back at the love stories that shaped history. Kahlo and Rivera stand as a reflection that romance is not always gentle or uncomplicated.

Body language experts reveal the hidden signals your face, eyes, hands and posture send—and how to decode what others are ...

There are moments when something inside you understands the truth long before you’re ready to say it out loud. The mind ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Most of us grow up believing that we are small, limited beings navigating a very big and complicated world. We think of ...

New research suggests delusions in psychosis may function as a “lived metaphor,” shaped by emotion, the body, and lived experience.

I stopped because of the cost. Even with cheaper versions coming, the story of how it feels to take these drugs, and then not take them, is complicated ...