Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Over the years, I’ve written several columns about ergonomics, but many of those early pieces predated smartphones and even laptops, focusing largely on how to set up a desk and chair to minimize ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

For many Americans, the idea of an uninterrupted night's sleep is no longer easily attainable. Most people barely even get enough hours of sleep; now imagine the effect of having to wake up multiple ...