Researchers warn that being a "night owl" is more than just a personality trait—it’s a lifestyle choice that could be ...

NBC and Peacock will be the main U.S. platforms covering the 2026 Winter Olympics in Milan-Cortina, Italy. Here are their ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

New research suggests that being a night owl can be hard on your heart health. Here's why, plus why night owls don't ...

Those who go to bed late, known as night owls, were found to have an increased risk of heart attack and stroke in a recent ...

The Nittany Lions will face Temple for the first time since 2016 and play in a Friday night matchup against Northwestern to christen the newly renovated Ryan Field.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

That is going to be the reality for about eight months now, as the NFL season winds down. Football fans have become comfortable with cozying up on the couch to watch the Thursday night contests for 17 ...