Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

This iconic skincare formula is a classic for a reason.

For a team that spent Sunday night emptying the tank against one of the nation’s best, the Lakota West Firebirds made Monday afternoon look routine.

The Rangers defeated the Florida Panthers 5-1 in the 2026 NHL Winter Classic on Friday night at loanDepot Park in Miami. - The temperature in Miami at puck drop was 63.1°F, making it the second ...

Starting from scratch in the kitchen can feel a bit overwhelming, especially if chicken is the star every night. This list hands out 31 ways to mix things up, giving the old standby a fresh spin but ...

Dear Readers: Wishing you and all a very happy holiday season. Please enjoy the following poem. “A Visit from St. Nicholas” by Clement Clarke Moore. “’Twas the night before Christmas, when all through ...

Christmas horror movies have become a staple of the holiday season, but there’s only one prominent Christmas horror franchise, which began with 1984’s Silent Night, Deadly Night. The controversial ...