Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to venture too far from my doorstep to immerse myself in the ...

The Ocean County Department of Parks and Recreation unveiled a revamped playground featuring a dual zip line, expanded slides and outdoor fitness equipment during a Nov. 6 ribbon-cutting ceremony in ...