The best email encryption software can prevent hackers from scraping your emails for company contracts, financial records, and workplace credentials.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay active without second-guessing your body. After 50, leg strength also becomes a ...

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It’s once again time for the Chicago Bulls to employ one of the most crucial clichés in sports: Next man up. The Bulls were forced to embrace that tenet over the last three months. Injuries defined ...

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up against elite functional strength. From ring holds to explosive bodyweight ...