Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...