Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad motivated want to do something, and therefore be more likely to actually do ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

High cholesterol lowering home remedies: Easy home workouts to easily flush out bad LDL cholesterol naturally and keep the heart healthy. Home workouts to keep the heart healthy: Are you worried about ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...