Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

NewJeans member Danielle dropped from girl group amid ADOR lawsuit fallout Ohio police search for suspect after dentist, wife found murdered at home California man frustrated over efforts to remove ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

Running Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work Flexibility I asked a physical therapist how to ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...