But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

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