Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The NFL almost banned the tush push in the offseason. But it survived a league vote, and the Buffalo Bills rode it on Sunday to a 27-24 wild-card win over the Jacksonville Jaguars. At least one ...

Elijah Thenor posted 18 points, seven rebounds, seven steals and seven assists while DeAndre Wright recorded a double-double with 16 points, 10 rebounds and five assists to lead Dwight-Morrow to a ...

Verve’s Straight From The Vault series revisits Dizzy Gillespie’s Sonny Side Up—a 1957 hard bop classic featuring Sonny Rollins and Sonny Stitt—beautifully reissued on AAA vinyl by Optimal. This hard ...