Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Strolling along the bread aisle in a supermarket can leave you a little too confused. Between focacia, garlic and rye, the options seem endless. But multiple visits to the washroom after scarfing down ...

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according to a combined study carried out by the Nutrition and Metabolic Health ...

Hot, puffed bread and a little ghee on top... the very mention of it make your mouth water, doesn't it? But the moment we talk about dieting or weight loss ... read more Whether its lunch or dinner, ...

A multidisciplinary team in Spain, working with biostatisticians at the University of Santiago de Compostela in Santiago de Compostela, Spain, and at Harvard in Massachusetts, analyzed real-world ...

Background: In this study, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from 101,732 adults in the U.S.

If there's one thing that Michael Jordan doesn't understand, it's missing games when you're healthy. The 14-time All-Star played at least 78 games in 12 of his 15 seasons, including all 82 nine times.

A hot-button term in the NBA in recent seasons has been "load management." What load management means is the practice of players, even stars, sitting out games, not because of any kind of injury, but ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio load gets a ...

Michael Jordan shared his insights on load management as the second installment of the "Insights to Excellence" series aired after the Bucks 121-111 win over the Knicks on Tuesday night.

DAT Freight & Analytics has released “significant” updates to its DAT One load board, the company said. The new updates will help carriers find quality loads quickly, negotiate better rates with ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...