To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Saudi Arabia is quietly permitting some residents to buy alcohol, breaking a longstanding taboo as the Islamic kingdom looks to expand its tourism sector, attract high-earning expatriates and ...

"Alcohol itself can cause loose stools due to several mechanisms," Dr. Leybelis Padilla, a San Diego-based gastroenterologist and lifestyle medicine physician, told Fox News Digital. It can also ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

Do you ever think about the stories you tell yourself about yourself, and whether they are still or were ever, true? Our lives are shaped by the stories we tell ourselves. But what happens when those ...

As Americans prepare to reduce or pause drinking for Dry and Damp January, Reframe, the leading alcohol-reduction app in the U.S. with the largest user base and the world’s largest repository of ...

Dr. Mindy Pelz joins TODAY to discuss her new book “Age Like a Girl” which helps women going through menopause reframe how to talk and think about the transformation, saying it can be a time to boost ...

The conservative Islamic kingdom’s approach to social policy change is often silence and ambiguity. Legalizing alcohol has been no different. By Vivian Nereim Vivian Nereim reported from outside the ...

The trajectory of our national economy is a central concern of every American. Our living costs rise as would-be hegemons battle over neocolonial control through tariff policies. And while social ...

Scientists discovered that alcohol activates a sugar-producing pathway in the body, creating fructose that may reinforce addictive drinking. The enzyme responsible, KHK, appears to drive both alcohol ...

Trump administration officials are racing to reframe the president's tariff rollbacks, as critics say the White House is capitulating on its signature economic policy. Late Friday, the White House ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Humans have a long history with alcohol—we’ve been making and ...