SCM showed off its championship pedigree on Thursday and after the win over South County, is ready to work to win its third state title in four years.

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Explaining Jobs To The Youngest Child. Hey there! I'm Hew Moran, a content creator who combines my passion for gaming, ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

It impacts your workout performance more than you’d think. Static stretching before workouts may reduce explosive performance and vertical jump. Experts recommend dynamic warmups like 4-way lunges and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

MISSISSAUGA, Ontario — SCM Canada has announced its new partnership with Titan Equipment, appointing the company as the official SCM machinery distributor for British Columbia and Alberta. Founded in ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...