Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Trump orders release of Arkansas congressman's son serving drug sentence ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

New York — When Tre Little two-stepped in his cowboy boots at the BET Awards preshow this summer, he was overcome with joy and gratitude. “I used to watch this on TV every year, and I’m now performing ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Browns QB ...

While fans waited for Chance The Rapper’s new album Star Line, the Chicago native kept his skills sharp with his “Writing Exercise” series of one-off single releases. Tracks like “Wraith,” “A Bar ...