Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Sarah Michelle Gellar made a TV return this week as she joined Chrissy Teigen and Jelly Roll on Netflix's rebooted Star Search - ensuring all eyes were on her with her outfit choice. The Buffy the ...

The Darlington nurses have urged ministers to stop 'dragging their heels' over national guidance on single–sex spaces. In a landmark tribunal decision, a judge ruled NHS bosses had 'violated the ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

As the New Year begins, many of us reflect on our holiday indulgences and feel the urge to get back on track. The festive season is often accompanied by rich foods and drinks that can leave us feeling ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jenna Ortega has been stomping the Marrakesh International Film Festival red carpet in style, traversing the spectrum of designers she and her stylist Enrique Melendez have at their disposal: an ...

GRAMMY Award winning artist Leon Thomas kicked off the SOLD OUT North American leg of his MUTTS DON’T HEEL World Tour with a high energy show at House of Blues in Dallas. The double platinum recording ...