Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Grab a chair and try this ...

Roland Becerra grew up in Miami, Florida. He studied art at The School of the Art Institute of Chicago and Yale University, The Pennsylvania Academy of the Fine Arts and The Cleveland Institute of Art ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Drake London returned from a four-game absence with a knee injury in Week 16 at Arizona, and he struggled with three catches for 27 yards on eight targets. Hopefully, London will improve in Week 17 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It's that time, fantasy fans. With Week 15 officially upon us, most year-long fantasy leagues have also turned the page to the postseason. Bye weeks are a thing of the past, but managers must still ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...