Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

The Eagles, and most importantly, head coach Nick Sirianni, have a decision to make over the next 48 hours or so. Philadelphia is 11-5 on the season, NFC East champs, and depending on what happens ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Jayden Daniels (hamstring) is expected to return in Week 9 against Seattle after sitting out Week 8, and hopefully he can get his season on track. So far, Daniels has been a bust. He's scored 19.7 ...