West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...

One of the most popular sleep aides – used by adults, kids and babies --- may be doing more harm than good.A new study ...

Soft background noise like static or a waterfall, otherwise known as pink noise, may interfere with sleep recovery and reduce ...

As many as one in three people globally have experienced tinnitus, making it one of the most prevalent health challenges facing people of all ages. However, according to the American ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way to wind down for bed and sleep more deeply. Dr. Basner’s research ...

New research challenges a nightly ritual for millions, suggesting that a widely used sleep aid could be disrupting sleep ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

I’d seen rave reviews of the Hatch Restore 3 online, and it looked like just what I needed to change my mornings for the better. After using it for the past four months, I can say that it not only ...