Why do some people seem to stay slim effortlessly while others spend their lives battling the scale? Psychotherapist and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

just the calories that are the problem with a 'junk' food diet, but the fact that too many highly processed foods high in fat and sugar and low in fibre crowd out the more nutritious foods. That means ...

Mainland state broadcaster CCTV showed a video on Sunday of a naval unit conducting anti-drone and uncrewed target drills as the PLA launched its 2026 training cycle. During the drills, the “blue ...

With the New Year here, many households have set their mind to goals they want to achieve in 2026 - and one of the most popular resolutions is striving to become fitter and healthier. For those ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...