Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Lindsey Vonn shared a video of her workout routine days after she tore her ACL in a crash ahead of the Winter Olympic Games.

Two-fifths of Brits have been hitting the gym so hard that they are already suffering from pain or soreness, while a quarter ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

According to studies foam rolling can have several benefits: Reduced muscle soreness: Studies have shown that people who foam ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

Some heart issues can be asymptomatic. Unexplained and recent burping, especially after physical exertion, can indicate a ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...