How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Levine also indicated that Judas' long development was in part due to the way it allows the story to unfold based on players' ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Exercise Hyperion Storm, a major training exercise, takes place ahead of the British military taking charge of NATO's special ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...