As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Devastating earthquakes happen every year, and it's difficult to predict when they will happen. But they do follow one ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Staying strong, steady, and confident with movement is essential as we get older. To support older adults in our community, a new Strength and Balance Class is launching this February, designed to ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

A recent study revealed that varying your exercise routine may play a crucial role in staying active that helps in extending your life period.A research discovered that mixing different kinds of ...