Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

Newcastle United did not get the win needed to secure automatic progression to the round of 16, but this was still a ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

The Moto Watch costs Rs 5,999 for the base variant and relies on the Polar fitness tracking platform for health monitoring.