I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Next week's national signing day will officially close the cycle for Class of 2026 recruits and we have finalized the SC Next ...

The best moves, plus ideal reps, sets, and weight.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...