This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Police personnel and journalists are often required to work under constant pressure. Allocating time for sports and physical activities helps in relieving stress, said Mangaluru city police ...

Paige Bueckers, the burgeoning WNBA superstar from Hopkins, has pledged a $50,000 matching donation to the Hopkins Strong ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Massage Envy Hawaiʻi at Kapolei Commons offers a range of services, including massage, skin care, and recovery-focused ...

Leaving a dog home alone can be harder than it sounds. This reported look at DogTV explores how the channel supports calm ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...