Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...