Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When fully charged with solar energy, Sunspot considers himself the strongest mutant on the planet, and he can back up at ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often comes with ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.