Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. Donald Trump threatens to terminate broadcast licenses of major networks Ashlee Buzzard arrested in ...

Superhuman Troy demonstrates the best exercise to blow up your traps. Farm-state Republicans finally reach their breaking point Police say a Kentucky college football player sucker punched his coach.

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

FRISCO — Cowboys wide receiver and kick returner KaVontae Turpin was seen wearing a neck brace on Sunday after leaving the team’s 40-37 overtime win over the New York Giants. A week later, Turpin ...

An MH-60S Sea Hawk helicopter attached to the “Tridents” of Helicopter Sea Combat Squadron 9 performs a vertical replenishment with the Nimitz-class aircraft carrier USS George H.W. Bush (CVN 77).

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...