For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer treatments. Researchers from Newcastle University found exercising for just 10 ...

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

This is read by an automated voice. Please report any issues or inconsistencies here. Nearly four weeks into the federal government shutdown, a staffing shortage at Los Angeles International Airport ...

The Raiju V3 Pro comes with symmetrical TMR (Tension Magnetic Resistance) thumbsticks that offer consistent tension, prevent drift, and provide accurate inputs for FPS, fighting, and action games. The ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...