When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

The fastest sport in the Winter Olympics, luge athletes lie on their back on a small sled while hurtling down an icy track at ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...