Significantly, PFAS are resilient to degradation, which makes them especially harmful when they’re toxic. However, some PFAS are safe, and their resilience benefits medical device functioning — a fact ...

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public health nutritionist and associate professor at Sacred Heart University.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

By Lauren Ball and Emily Burch If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

EVEN THOUGH I technically won the fibermaxxing competition with my wife, her approach to adding more fiber into her diet was ...