The most common side effects include gas, bloating, diarrhea, constipation, and cramps. These side effects are more severe with high doses of inulin (more than 30 grams).

Mar 4, 2022 · Side effects of inulin Inulin is safe for the most part, but Weekley says that too much of it might cause uncomfortable side effects for some, including: Constipation. Cramping. Diarrhea. Gas.

Jan 15, 2024 · These side effects can include electrolyte disorders, diarrhea and nausea. Inulin is considered a FODMAP, a class of carbohydrates that are rapidly fermented in the colon and can …

Sep 2, 2025 · The FDA considers inulin to be generally safe. However, side effects from larger doses may include gas and diarrhea. Talk with your healthcare provider about its use.

Nov 22, 2023 · Articles about gut health often talk about inulin, but some people have concerns about its side effects and how well it works. This article takes a detailed look at inulin and its effects...

Side Effects Inulin seems to be safe when used appropriately. The most common side effects occur in the stomach. Using too much inulin causes more stomach problems.

Nov 6, 2025 · Common side effects of inulin include gas, bloating, and cramping, especially at higher doses. Sensitive individuals, including those with IBS or FODMAP intolerance, should start with small …

Common symptoms include gas, bloating, and abdominal discomfort. Some individuals may also experience loose stools or diarrhea, as inulin can have a laxative effect at higher doses. These side …

Jul 12, 2024 · In conclusion, while inulin offers several health benefits, it's essential to be aware of its potential side effects. Gas and bloating, diarrhea, abdominal pain, allergic reactions, nausea, and …

Aug 31, 2023 · WebMD explains the uses and risks of the supplement inulin, which comes from chicory root.