The clamshell exercise – Benefits, variation, and progressions
May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …
Why trainers swear by the clamshell exercise for glute strength – and ...
Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.
Clamshell Exercise – How to Perform, Variations & Benefits
Jun 7, 2023 · Discover how to do the clamshell exercise properly, including variations and common mistakes to avoid.
How to Do a Clamshell Exercise: Tips and Variations
Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.
Strengthen Your Hips: Clamshell Exercise for Glutes & More
Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.
Clamshell Exercise: Tips and How to Do It - Peloton
Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips for how to …
[5 Easy Steps] How to Do Clamshell Exercise Correctly
Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.
Clamshell Exercise: Benefits, Technique, and Variations
4 days ago · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, gym …
Clamshell exercise: How to do it and why it’s great for runners
Feb 14, 2025 · The clamshell exercise targets the hip abductors – a group of muscles located on the lateral side of the hip, which allow sideways movement – and is a great move for improving your …
How to Do the Perfect Clam Shell Exercise, According to a Trainer
Sep 30, 2023 · In this video, certified trainer Jennifer Jacobs shows how to do a clam shell exercise to strengthen your hips and glutes.