Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed with many …

So we reached out to Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness and came up with 15 variations to help diversify the moves in your arsenal. Ready to hit some muscles …

Discover 25 push-up variations to build strength, sculpt muscle, and improve stability. Learn proper form, safety tips, and progress from beginner to advanced.

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here are the …

Dec 6, 2024 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, and …

Oct 11, 2024 · Doing the same old push-ups day in and day out can feel a little vanilla, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into …

Discover the best options, ranked from easiest to hardest. Skimm'd by Tehrene Firman (originally published by Well + Good). It doesn’t matter which push-up variations you do—they’re all hard.

Jul 10, 2025 · Over time, you can try more challenging push-up variations by moving your hands, lifting your legs, and weaving in other exercises, like shoulder taps, jumps, or crunches. “The more unstable...

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started or already …