Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

Learn how to make MyPlate work for you. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. From MyPlate to your plate, every plate tells a story. People all over the country are …

THE HEALTHY PLATE Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate. Fill one-quarter of your plate with a …

Harvard's Healthy Eating Plate is an excellent tool to simplify the art of eating well. It provides you with a clear, research-based visual template to build balanced meals without stress.

Jul 6, 2025 · The Healthy Eating Plate is an easy visual guide developed by nutrition experts to help people make smarter food choices. Whether you’re serving dinner at home or packing a lunch box, …

Jun 2, 2025 · By using the MyPlate approach, you can create balanced meals that support your heart and overall health without spending hours in the kitchen.

Sep 25, 2024 · Discover quick tips to create a nutritious meal with ease. Learn to incorporate frozen fruits and vegetables, lean proteins, and whole grains into your diet.

Jun 11, 2025 · Build a healthy plate using a simple method—no calorie counting. Enjoy balanced meals for energy, satiety, and gut health every day + PDF Guide

Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.

Dairy The Plate Method The Plate Method is a simple way to guide your eating choices. Eat at least 3 meals and 1 or 2 (100 to 200 calorie) snacks a day. At meals, use a 9-inch plate and: • Fill 1/2 of the …