Dec 12, 2025 · For instance, use less butter when cooking. Instead, you could use a plant oil that's rich in omega-6s, such as soybean oil or corn oil. Or choose Brazil nuts or walnuts as snacks. They're full …

Aug 10, 2023 · Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis. Fish oil appears to contain almost no mercury, which can be a cause for concern in certain …

Feb 15, 2023 · For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat …

Aug 1, 2025 · Hypercalcemia (high calcium in the blood) may occur in patients taking this medicine. Check with your doctor right away if you have stomach pain, confusion, constipation, depression, dry …

Feb 1, 2025 · Trans fat from partially hydrogenated oil may be found in in food products such as: Commercial baked goods such as cakes, cookies and pies. Shortening. Packaged foods such as …

Mar 7, 2024 · They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. …

Jan 25, 2025 · In addition to cooking, some antioxidants are more available when paired with another nutrient. One example is orange and yellow vegetables with beta carotene and vitamin E. Cooked …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …

Jul 28, 2023 · Learn about symptoms, causes and treatment of swelling caused by too much fluid in body tissues.