Aug 22, 2023 · Horizontal pulling exercises will include elbow flexion, scapular retraction and external shoulder rotation. Rows and rack pulls are the most common examples.

Dec 29, 2025 · Horizontal pull exercises are great for building some of the most visible muscles across your body and giving you a great-looking physique. In this guide, we'll introduce the best horizontal …

Discover the best horizontal pull exercises to build a wider, stronger back. Learn how to perform these top 10 moves for maximum muscle and strength gains.

Jan 13, 2024 · Horizontal pull exercises are essential for building a strong upper body and improving overall strength and muscle endurance. These movements target specific muscle groups that are …

Aug 28, 2024 · So, we could list dozens of horizontal pull exercises, but that would leave you having to try and figure out what works. Instead here is a list of five of our favorite exercises.

Discover top 10 horizontal pull exercises to enhance your strength and muscle development. Learn how to perform this essential Exercises.

Horizontal pull exercises are a great way to do that! In this article, we will discuss seven horizontal pull exercises that you can do at home with no equipment needed.

Jul 27, 2023 · Below are the nine best horizontal pull exercises you can do in any gym. 1. Bent-Over Dumbbell Rows. One of the most basic examples of horizontal pulling exercises is a bent-over …

Apr 29, 2025 · Here are the 10 most effective horizontal pull movements that are perfect to include in your upper body routine. 1. Bent over Row. The bent-over row with dumbbells or a barbell is one of …

Pulling horizontally, that is pulling weight toward your chest in the same path as a bench press, does wonders for your body. It hits the biceps, lats, rear delts, lower traps, rhomboids, teres major & …