May I be filled with lovingkindness May I be held in loving kindness... May I feel connected and calm... May I accept myself just as I am... May I be happy... May I know the natural joy of being alive Now …

Notice how it feels to have cultivated kindness and compassion. Now, gently wiggle your fingers and toes. Give your body a gentle stretch, and slowly open your eyes.

Lovingkindness Meditation Script [ Free audio recording of this meditation and others are available on the Palouse Mindfulness website ]

Below, we have included a Loving Kindness Meditation Script to practice with. If you wish, we have also included some questions to help you reflect and gain insight upon your meditation.

Jul 10, 2023 · Below is an audio file of Pema Chödrön’s maitri meditation, along with a loving kindness guided meditation script made from the audio transcript. You can also access this script as a PDF.

May 17, 2023 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more about what it is, …

Strengthen feelings of kindness and connection toward others. This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior fellow at the Greater Good Science Center. …

Once ready, send loving kindness to yourself, as you pray, May I be filled with loving-kindness, May I be safe from inner and outer dangers, May I be well in body and mind, May I be at ease and rested.

Aug 12, 2018 · Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Feel the kindness and warmth coming to you from that person. Now imagine that you are surrounded on all sides by all the people who love you and have loved you. Picture all of your friends and loved …