Aug 11, 2024 · We have found the perfect dynamic plank variation that incorporates moving weights — the plank pull-through. In this article, we cover everything you need to learn about the plank pull …

This video, brought to you by running experts Runna () will show you how to do a plank pull through with correct form and technique.

Nov 14, 2022 · The Plank Pull Through combines core stability with an anti-rotation challenge while also training upper-body pulling strength. Performed in a high plank, you drag a dumbbell, kettlebell, or …

Plank Pull-Through - Exercise demonstration video and information for Olympic weightlifting - From a plank position, lift one arm and pull a dumbbell or similar under your body from the opposite side. …

Here's how to do a plank pull through correctly: Set yourself up in a press up position (a.k.a. high plank position) with your feet slightly wider than usual and a weight just outside and behind you right wrist. …

This exercise is a compound movement combining a plank with pulling a dumbbell beneath you. Primarily targeting the core, it also engages the shoulders and back. The added instability from …

Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. …